Most people don’t realize this, but there are over a trillion bacteria that live inside your digestive system. Probiotics are the bacteria that are beneficial to your body that live in your digestive tract. A very large number of these live in your colon, and they help your body by assisting with digestion of food particles that your body can not digest as well as by suppressing the growth of unhealthy bacteria which in turn keeps you healthy.
Experts refer to this process of your beneficial bacteria neutralizing your bad bacteria and providing balance to your digestive tract, which in turn benefits your health. When your colon is not in balance symptoms such as bloating, diarrhea, gas, and painful cramping can occur along with many other symptoms depending on what bad kinds of bacteria start to thrive. Real illness can then occur which can make you very sick and even be life threatening.
We have all seen the ads these days about taking supplementing your diet with probiotics through eating foods rich in probiotics like yogurt or through taking probiotics supplements.
What you may not realize is that there is also Probiotics for Men and Women Results something called prebiotics that is soluble fiber that feeds the probiotics in your body. You can naturally move your gut flora toward balance by increasing the prebiotics in your diet. Again, you can either find the right foods that include such prebiotics, or you can find a good prebiotic supplement.
Most of your better probiotics supplements are starting to include prebiotics within the same supplement. This is because they know that there is research shows that adding both probiotics and prebiotics to your diet improves health more than taking either one alone. In fact, when researchers tested human mother’s breast milk they found both probiotics and prebiotics within the breast milk. Many people argue that if it is already included in a mothers breast milk, then that should be considered a pretty good indicator that it is something our baby’s need to grow up big, strong, and healthy.
This is why I think you should supplement your diet with prebiotics even if you do not take probiotics. The advantage of adding prebiotics to your diet is that it will not only feed any probiotics that you are taking, but will also feed thousands of other beneficial bacteria that are already living in your digestive tract. Research has shown that taking prebiotics supplements alone for 30 days has improved the health of the people taking them. I personally got rid of my tendency to get diarrhea by taking prebiotic supplements which my doctor claims was a symptom of IBS.