Are you worried that you should be taking memory supplements? Do you have a thought and quickly get up and go into the kitchen, only to find when you get there that you cannot remember what you were going to do? Are you worried that your memory is failing you or worse, that you are losing your mind? Do you think of something you want to say, but because you don’t say it right away, you forget it?
These memory lapses can be very worrying and increase your stress. But, don’t panic yet! Memory can be affected by stress, so don’t add stress and stir! There are a number of safe, effective memory pills and other natural treatments for memory loss that in conjunction with a healthy diet and exercise can improve and even fully restore your memory.
The first thing to understand is that different brands of memory supplements include different combinations of ingredients. However, all should contain ginkgo biloba, bacopa and ginseng because of the extensive benefits they offer to memory and brain function.
Ginkgo biloba not only increases blood flow to the Adderall Alternative Brain Supplement brain giving the brain the required oxygen, it is also an antioxidant protecting the body from cancer-causing free radicals and slows aging. Ginseng is an immune system booster which helps to boost memory and alleviate the impact of stress on the body.
Gotu kola, passion flower, and Omega 3 fish oils can also be helpful in improving memory, brain function and for regulating mood, so their inclusion in memory pills are highly beneficial. Omega-3 supplements (fish oils) are particularly recommended for improving memory and overall brain function. They can also decrease the severity of mania and depression suffered by bipolar patients. Because of the serious problem of mercury in fish these days, only buy fish oils that have been molecularly distilled to get rid of contaminants and preferably from deep water fish.
Other effective remedies you can consider for memory loss include ginseng, green tea, ginkgo biloba and gotu kola, B-complex vitamins and compounds such as 5-hydroxytryptophan, Acetyl L-Carnitine, Phosphatidyl Choline and DMAE. These natural aids are valuable inclusions in memory supplements as they improve blood flow to the brain and consequently enhance brain function. They also help the body to repair tissue and cell damage.